Why am I tired all the time?
11.06.2025 06:45

8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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- Fish & Poultry
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Hang out with people who motivate you.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Cheers!
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
- Honey
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
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