Why am I tired all the time?
12.06.2025 00:18

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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Raw dairy
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Cheers!
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
- Fruits
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Honey
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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